Moor
Pick a practice, or settle first and choose after.
Pick a practice, or settle first and choose after.
0 cycles
Ready when you are
Breathe in as the water rises, out as it falls.
Grounding
1 of 5
Look around. Tap one for each thing you notice — no rush.
Name them
Choose a well, then name as many as you can. Quantity over quality.
Name as many as you can
Tense & release
Ready
Press start when you're settled.
Move it through
Stand up, shake out your hands, and let it be easy.
Vibration works on most Android phones. iPhones stay silent here — that's just Safari.